Skinny Seattle

I cannot say enough about how great it was to work with Dr. Mary and Cait, I finally felt like my doctor was listening to me. I had been through the gambit of other doctors telling my that everything I was feeling a normal and part of menopause, it was so frustrating. I'm so glad I took a chance with Skinny Seattle. I know the name is off-putting but they really are all about getting you the healthiest you have ever felt, and it can be all done virtually. Their approach of conducting a full metabolic bloodwork panel makes their program unique in that the approach of getting healthy was individualized just to me. I found out that my A1C was 6.4 and my glucose was 137, my family has a high propensity to bring type 2 diabetes and those numbers scared me. I thought for sure that I would have to start insulin shots, but instead I followed Dr. Mary's recommendations and today I am down 27lbs, my A1C is 5.5, and my glucose is 91 in only 3 months. Now all I have to work on is reaching my goal weight! I cannot thank Dr. Mary and Cate enough, they were always just a text or call away and the plan was super easy to follow, I never felt hungry.

I have been very impressed with Dr Mary, Cait and Skinny Seattle. I went in desiring to lose 10 pounds - achieved my goal in 8 weeks, but came out with a life style education and tools to keep this weight off. I learned how to navigate the challenges of weight loss according to my own metabolic system. Through this program I am now able to identify personal food triggers that contribute to inflammation and weight gain. I appreciated all the individual support and encouragement . Would recommend Skinny Seattle to anyone.

Today is my last appointment with Dr. Mary at Skinny Seattle. I’ve eliminated 22+ lbs since my first appointment on Jan. 29. I’ve been trying to lose weight for many years and have tried everything. I’m confident I can control my weight and continue to lose weight as needed with these tools. I really appreciate the great job she does explaining everything. I highly recommend Dr. Mary and Skinny Seattle.

Easy to follow Understanding of inflammation as it relates to weight loss Sustainable

45 y/o woman, lost almost 25 lbs! I'm so happy I reached out to Skinny Seattle. THIS PROGRAM WORKS! No gimmicks. I signed up in the fall of 2024, at my wits end with not being able to lose weight, despite working out 3x a week and eating a low cal diet. I had a bowling ball of a gut and constantly struggled with fatigue, muscle aches, migraines, and heavy periods. During my intro to the program, Dr. Mary explained how the foods I was (and was not) eating were contributing to my symptoms, right down to the molecule. Both Dr. Mary and Cait were with me every step of the way to cheer me on through the challenging days. I graduated the program in Jan 2025, only a few lbs away from my goal weight. I'm doing another, self-guided round of the program now, and I'm still losing weight! The bowling ball is almost completely gone. My belly hasn't been this flat since I was in my 20s. I have sustained energy throughout the day, I sleep better, muscle aches have reduced greatly and I'm just in a better mood overall. I only wish it hadn't taken me until my mid 40s to understand that I can control my body in this way. I can seriously use what I learned from Skinny Seattle for the rest of my life, so I'll never see that bowling ball again. Thank you, Skinny Seattle!

Dr. Mary is fantastic. I’ve struggled with bloating and generally not feeling well for years. She was the first person to take the time and explain how the cells in your body react and how your metabolism works. She’s very supportive and cheers you in every step of the way. I lost 40 lbs and the only thing I changed was eating healthy. This is not a “diet”. It’s learning about your body & using food for fuel and a way of life. Highly recommend Dr Mary.

Joining Skinny Seattle has been one of the best decisions I've ever made. I was initially drawn to the program because I wanted to lose weight and improve my overall health,. I also hoped to learn how to eat better. I had tried a lot of things before trying this program and none of them showed me results. In just three months, I lost an incredible 40+ lbs, and the transformation has been remarkable. Here are some of my biggest wins: - **Improved Sleep:** I am sleeping so much better now, and I wake up feeling refreshed and ready to tackle the day. - **Increased Energy:** My energy levels have skyrocketed, and I no longer feel sluggish or fatigued. - **Better Fitting Clothes:** My clothes fit so much better, and I feel more confident in my appearance. - **Reduced Cravings:** My cravings for unhealthy foods have significantly decreased, and I find it easier to make healthier choices. - **Enhanced Relationships:** With my improved energy and mood, my relationships with friends and family have also improved. The support and education I received from the Skinny Seattle team were outstanding. They provided me with the tools and knowledge I needed to succeed, and their encouragement kept me motivated throughout my journey. The program not only helped me achieve my weight loss goals but also brought about significant improvements in my overall health and happiness. I highly recommend Skinny Seattle to anyone looking to make a positive change in their life.

I can't thank Dr. Mary, Cait, and the entire team at Skinny Seattle enough for their incredible support throughout my weight loss journey. With their guidance, I not only reached my dream weight but also learned how to improve my diet and overall health in a sustainable way. As someone who was always vegetarian, I was hesitant to make changes, but with their expert advice, I gradually incorporated animal protein into my diet, which has significantly improved my energy levels and overall well-being. I successfully lost 30 pounds in just three months with their guidance. Their personalized approach, encouragement, and expertise made all the difference. They truly care about their patients and go above and beyond to help them succeed. I highly recommend them to anyone looking to make lasting, healthy changes!

I had a great experience with Dr. Kilmek and Cait. I was initially drawn to the program after gaining an extra 30 pounds due to some setbacks (broken tailbone and taking steroids for 3 months) and feeling like I couldn't lose the weight on my own. I was apprehensive about my ability to stick to the plan as I have never pursued a weight loss program. Dr. Kilmek and Cait's support, availability to answer questions, and reassurance when things felt hard were a staple of the program. In 4 months I was able to lose 25 pounds (which also included time to enjoy the holidays and all its indulgences without feeling guilty). After completing the program, I have a better understanding of how my body processes food and I have a better handle on how to choose foods that keep me full and reduce inflammation. I'll be able to incorporate these lifestyle changes into my daily life moving forward! Highly recommend their program for a quick way to see positive results!