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Vernia is an incredible fitness coach who helped me regain my hourglass figure. He is a truly gifted and knowledgeable fitness coach.
Verified profile · Sacramento, CA
No BS · no spa pays to rankShape Health & Fitness
Medical Spa in Sacramento, CA
5.0· 33 patient reviews
Current as of July 2026Reviewed quarterly by editorial team
Profile reviewed by No BS Med Spa Reviews Editorial Team · Updated 2026-07-10
Key Facts
- Shape Health & Fitness is a medical spa located at 5363 H St.
- Rating: 5/5 across 33 patient reviews.
- Services: Weight loss service.
- Price range: $$.
3.0
out of 5
No BS Med Spa Reviews Editorial Score
Our composite score from 6 weighted data signals.
How we calculated this
- Google rating1.50 of 5 · weight 30%
5/5 stars
- Review volume0.55 of 5 · weight 25%
33 reviews (log-normalized)
- Review recency0.00 of 5 · weight 10%
0% of recent reviews in last 12 months
- Sentiment analysis0.45 of 5 · weight 15%
category baseline applied
- Data completeness0.56 of 5 · weight 15%
6/8 data points verified
- Google Place ID verified0.00 of 5 · weight 5%
not on file
Shape Health & Fitness is a medical spa located in Sacramento, CA at 5363 H St. It holds a 5/5 rating across 33 patient reviews, placing it among the highest-rated medical spas in Sacramento. Services include weight loss service.
About Shape Health & Fitness
Serving clients around Sacramento, CA, Shape Health & Fitness is a medical spa offering medically supervised weight loss. The practice is located at 5363 H St. Services are delivered in a clean, professional environment, with weight loss customized to individual goals. With 33 reviews averaging 5 stars, satisfaction here runs notably high. It's positioned as a mid-range option. A consultation will give you exact pricing and a plan tailored to your goals.
See the best-rated med spas in Sacramento, CA →
Contact & Location
Address
5363 H St
Website
shapehealthfitness.comPrice Range
$$
The $$ tier reflects mainstream, mid-range pricing, meaning typical mainstream costs — for example, medically supervised weight-loss programs are typically billed monthly. Ask for a quote at your consult, since pricing varies by plan.
Ratings & Reviews
5
out of 5
33
patient reviews
Shape Health & Fitness ranks via our priority score (rating × log of review count), which favors providers with both high satisfaction and substantial review volume. See how we rank.
Rating distribution
Rating breakdown for Shape Health & Fitness
Shape Health & Fitness holds a 5/5 overall rating across 33 patient reviews. The distribution below reflects 9 analyzed reviews.
5★
0 (0%)
4★
0 (0%)
3★
0 (0%)
2★
0 (0%)
1★
0 (0%)
Editorial audit
7 data points we verified
- Verified address5363 H St
- Real website (not directory URL)shapehealthfitness.com
- Aggregate rating5/5
- Patient review volume33 reviews
- Recent review text9 most recent on file
- Service inventory1 services documented
- MSD Editorial Score3/5
We evaluated Shape Health & Fitness across 7 verified data points before listing. Read our research methodology →
Recent Patient Reviews
Verified reviews sourced from Google. 9 most recent shown.
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I am a retired Air Force Chief Master Sergeant with 22 years in service. I have been a client of Vernia Smith, owner of Shape Health & Fitness, for more than 17 years. Throughout these years, Vern has helped me meet my physical goals many times.
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If you are looking to get in shape inside and out this is the place to be . With a customed supplement and vitamin plan and a exercise program that works.
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Coach V is a pleasure to work with and is extremely knowledgeable about what each individual needs to find success. He tailors each workout and nutrition plan to the individual. His knowledge about the body, nutrition and supplements is vast and I feel lucky to have found him to assist me on this journey.
—
Shape Health and Fitness is an outstanding gym with a personalized touch. Vernia Smith is an excellent trainer, great motivator, and an even better person. He helps you achieve your goals no matter what they are and makes the outcome
—
When you train at shape, health and fitness, you get the best personalized one on one training experience with one of the most talented and professional trainers in the business today.
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I had never found any exercise program that I had been able to stick with until starting fitness and nutrition coaching with Coach V.
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Shape Health and Fitness delivers results! Since joining, I've seen a significant improvement in my strength, endurance, and overall fitness level.
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Training with Ray for the past 8 months has been a life changing experience. I’ve transformed my body but also my mentality with his support and expertise. Thanks to him and our work together - which was both fun and extremely disciplined.
Citations
Sources we analyzed for this listing
- 33 Google reviews
- 9 review excerpts on file
Last updated Jun 22, 2026 · How we source data →
What clients love about Shape Health & Fitness
- Consistently high marks for Weight loss service results
- 5-star average across all aggregated reviews
- Convenient Sacramento location
Services & Specialties
Services include Weight loss service.
Weight loss service
What to Expect at Shape Health & Fitness
Expect to begin with a one-on-one consultation covering your medical history and weight goals, sometimes with labs. A licensed provider reviews whether a medically supervised plan — which may include GLP-1 medication titrated over time — is a fit, and sets up the follow-up cadence to monitor progress safely. Come prepared with questions about results, downtime, and pricing, and don't hesitate to confirm that a licensed provider will perform your treatment.
Financing Available for Weight loss service in Sacramento
Many med spas in Sacramento offer financing through Cherry, Affirm, or CareCredit, which let you spread treatment costs over fixed monthly payments. Ask Shape Health & Fitness during your consultation which plans they accept and whether interest-free terms are available.
Financing terms vary by provider and approved credit. Bring your questions about deposits, APR, and prepayment options to your initial consultation so you can compare totals across weight loss service packages in Sacramento, CA.
Location
5363 H St, Sacramento, CA
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About Shape Health & Fitness
Shape Health & Fitness is a medical spa in Sacramento, CA offering weight loss. It holds a 5-star rating across 33 reviews, and pricing sits in the mid-range. Check its website for up-to-date services, pricing, and hours before scheduling.
Request a consultation
We forward your request to Shape Health & Fitness. Free, no obligation — and we never sell your place in line.
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Frequently Asked Questions
Where is Shape Health & Fitness located?
Shape Health & Fitness is located at 5363 H St in Sacramento, CA.
What services does Shape Health & Fitness offer?
Shape Health & Fitness offers weight loss service. Contact the provider directly for current service availability and pricing.
What is the rating of Shape Health & Fitness?
Shape Health & Fitness has a 5/5 star rating based on 33 aggregated patient reviews.
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Editorial integrity
Why Shape Health & Fitness is on our list
We evaluated 8 data points before listing Shape Health & Fitness. We never accepted payment from this business — they earned this listing through our methodology.
See how we research →Data sourcing: Business information is sourced from public business records. Ratings reflect aggregated patient reviews. See how we verify, how we rank, and methodology.